🥗 Participants will discover essential nutrients and portion tips for healthy eating.  

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📝 The session includes meal planning tailored for ageing adults.  

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💪 Emphasis on heart, bone, and brain health for a vibrant lifestyle.  

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👩‍🏫 Led by an experienced nutrition consultant with over 17 years in the field.  

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📚 Aimed at those aged 50 and above, promoting lifelong learning and wellness.